I have tried them all!! Yes, them all! Weight Watchers, Keto, Intermittent Fasting, Low Fat, Daniel Fast or Vegan, just eating whatever (the give up diet).
I told you, I have tried it all. What has worked for me? They all have worked for me. Every diet I have tried has worked. I did Keto for 30 days and lost 8 pounds. My doctor was happy. She told me that was great. I was discouraged. I wanted to lose 20 pounds in 1 month. I gave up my favorite foods and only lost 8 pounds. Yay!
Let’s talk about weight watchers. I loved the accountability of weight watchers. I made sure to be on the straight and narrow a couple of days before weigh in. I could not go to a meeting and not lose at least one pound. I really enjoyed weight watchers. I enjoyed the recipes and the exercise videos. I lost a total of 5 pounds! Yay! Oh, this was over months and months. I was almost a life time member. What happened?
Don’t you dare talk negatively about my journey! I told you this is going to be real. Not the “I lost 50 pounds in one month.”
Do I have success story? Yes, I do! you have to stay tuned for more……….
Fit and Fabulous at 40 