Author Archives: 40IsJustANumber

Hi everyone! I’m back. Been doing a lot of great things. I know that it is super difficult to get in all the servings of vegetables we need. This is really tough if you work most of your day. I’ve tried and proven a couple of recipes to be great tasting and easy ways toContinue reading “Good ways to eat more veggies”

Hebrews 5:7- Reflection- God is telling me that even though Jesus was his son he still offered up prayers and petitions to God. These weren’t quiet cute prayers but prayers that were loud with cries and tears. Jesus prayers had passion behind them for what he was praying for. God heard him because of hisContinue reading “What’s your petition?”

I have tried them all!! Yes, them all! Weight Watchers, Keto, Intermittent Fasting, Low Fat, Daniel Fast or Vegan, just eating whatever (the give up diet). I told you, I have tried it all. What has worked for me? They all have worked for me. Every diet I have tried has worked. I did KetoContinue reading “What’s Your Favorite Diet?”

Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

I like to call myself a health fanatic, health coach, health guru, or just a girl trying to live her best life. Most people call me Tamica or Me-Me. You choose which one you want to pick. I have studied Social Work, Project Management, Human Resource Management, and of course Health, Nutrition, Fitness, and Spirituality.Continue reading “Who is she?”